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10 Stretching Workouts to Make You As Versatile As a Cat in Four Weeks

8. The hurdler hamstring stretch

10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks

 

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This hurdler hamstring stretch works on the pliability of the hamstrings and calves.

  • Sit on the ground with one leg out straight.
  • Bend the opposite leg at the knee and place its foot close to the alternative internal thigh.
  • Prolong your arms overhead and lean ahead over the straightened leg.
  • Maintain for 30 seconds.
  • Repeat on the opposite leg.

9. Seated straddle stretch

10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks

 

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The seated straddle stretch works on growing the pliability on the internal and outer sides of the legs.

  • Begin in a seated place.
  • Stretch your legs out to the edges as far as you may.
  • Prolong your arms ahead as far as you may.
  • Maintain for 30 seconds.

10. Seated spinal twist

10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks

 

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The seated spinal twist is nice for growing the pliability in your shoulders, chest, and backbone.

  • Sit on the ground and preserve your legs straight.
  • Bend your proper knee and place it over your left leg.
  • Maintain for 30 seconds and transfer again the beginning place.
  • Repeat on the opposite facet.

Which stretching train are you going to embody in your common routine first? Inform us about your expertise.

Preview picture credit score Depositphotos.

credit: brightside.me

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