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22 Keto Meal Prep Ideas That Will Upgrade Your Life

22 Keto Meal Prep Ideas That Will Upgrade Your Life
22 Keto Meal Prep Ideas That Will Upgrade Your Life
Written by buzviral

22 Keto Meal Prep Ideas That Will Upgrade Your Life

The keto diet can be a challenge, but these 22 keto meal prep ideas will put a little prep in your step.

22 Keto Meal Prep Ideas That Will Upgrade Your Life

1. Buffalo Chicken Stuffed Peppers

2. Chipotle Lime Shrimp Bowls

You'll be on island time with this flavorful dish. Recipe here.

3. Sheet Pan Greek Chicken and Veggies

4. Spaghetti Squash Boats with Spicy Sausage

With eight net carbohydrates a cup, spaghetti squash fits into a keto diet in moderation. So squash those cravings! Recipe here.

5. Vegan Walnut Chili

The secret ingredient in this creative vegan chili? Dark chocolate. Get the recipe here.

6. BLT Chicken Salad Lettuce Wraps

7. Loaded Cauliflower Casserole

8. Smoked Salmon Roll-Ups

Basically a grown-up Lunchables. More fun box ideas here.

9. BBQ Pulled Pork Pizza

I bet pizza and BBQ sauce were two things you didn't expect to see on this list. But this low-carb dough recipe and sauce will have you licking your fingers. Recipe here.

10. Korean Beef Bowls

If you're short a food processor (or just are lazy — no shame) you can buy frozen cauliflower rice to make this even easier. Recipe here.

11. Kale Pesto Chicken Salad

So you can finally use all of those Mason jars in the back of the cabinet. Recipe here.

12. Burrito Bowl With Cauliflower Rice

13. Cajun Chicken Wraps

14. Prosciutto-Wrapped Mini Frittatas

15. Deconstructed California Rolls

Go back to Cali, Cali, Cali with this sushi-inspired bowl. Recipe here.

16. Turkey Meatballs with Zoodles

Beat that pasta craving with this easy and healthy dish. Recipe here.

17. Balsamic Tempeh and Roasted Vegetable Bowls

18. “Just Like The Real Thing” Lasagna

Make Garfield proud. Get the recipe here.

19. Spiralized Pad Thai

20. Creamy Garlic Parmesan Chicken and Mushrooms

I'm already drooling. Recipe here.

21. One-Pan Italian Sausage and Veggies

22. Turmeric Chicken Soup

This cozy keto-friendly soup is ready in just 30 minutes. Get the recipe here.

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