According to the World Health Organization, obesity in the world has nearly tripled over the past 40 years. Losing weight can be really tough – people attempt to stay on different diets, do exhausting exercises, count calories, and more. However, there are certain habits that most of us practice on a daily basis that are hindering our efforts at losing weight.
Buzviral has gathered 8 things that prevent us from losing weight. In fact, some of these things actually help us gain weight! Learn more about what these habits are and hopefully you’ll be able to get rid of them for good!
8. Skipping breakfast
Researchers have confirmed that people who eat breakfast tend to gain less weight than those who skip it. The study examined 350 adults and those who ate breakfast every day had smaller waistlines than those who didn’t include breakfast in their daily schedules. It’s pretty logical though: If you skip your meal in the morning, you’re more likely to be ravenous by lunchtime and eat more.
7. Not drinking enough water
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