1. Sitting at your desk all day
Research affirms that there’s a correlation between the time spent sitting and weight problems. So attempt to transfer every 60-90 minutes, or set a timer to remind your self when to stand up. Strive chair workouts or go for a stroll — even when it’s simply to go to a colleague engaged on one other ground. Add some motion to your day!
Do you’ve any of these habits? Would you drop any of them in order to shed some pounds? Share your expertise in the feedback beneath.